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Seed bread grain bread recipe without flour and yeast

5 from 19 votes
Seed Bread Grain Bread Recipe without Flour - Low Carb gluten free vegan - Recipe Seed Bread without Flour - Gluten Free - Vegan and perfect for the low carb diet - simple recipe - always succeeds
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Our favorite and best seed bread grain bread recipe without flour and without yeast as low carb bread. The delicious grain bread is gluten-free, vegan and at the same time a real satiator. Bread without flour and without sugar is important with this mixed bread to live Healthy. Best recipe for a quick grain bread only with grains, our fitness bread.
Prep Time 6 minutes
Waiting Time 50 minutes
Baking time 1 hour 10 minutes
Total Time 2 hours 6 minutes
Course Breads & Brioches, Breakfast
Cuisine German
Servings 24 slices
Calories 196 kcal

Equipment

  • 1 stand mixer
  • 1 bread baking pan
  • 1 baking rack
  • 1 wire rack

Ingredients
 
 

  • 240 g sunflower seeds
  • 90 g pumpkin seeds
  • 75 g almonds, chopped
  • 80 g chia seeds
  • 180 g flaxseed, ground
  • 50 g psyllium husks
  • 40 g sesame seeds, unpeeled
  • 40 g walnuts
  • 3 EL peanut puree alternatively almond paste or sesame paste (tahini)
  • 1 EL maple syrup
  • 1,5 TL salt
  • 1 lemon squeezed
  • 450 ml water lukewarm

Recipe-Instruction
 

  • First, mix all the dry ingredients in a food processor or by hand.
    240 g (2 cups) sunflower seeds
    90 g (⅓ cups) pumpkin seeds
    75 g (½ cups) almonds, chopped
    80 g (½ cups) chia seeds
    180 g (1 cups) flaxseed, ground
    50 g (⅕ cups) psyllium husks
    40 g (¼ cups) sesame seeds, unpeeled
    1,5 TL (1 ½ tsp) salt
    40 g (⅕ cups) walnuts
  • Then add liquid ingredients and let mix well.
    3 EL (3 tbsp) peanut puree
    1 EL (1 tbsp) maple syrup
    1 lemon
    450 ml (2 cups) water
  • Put the dough in a baking dish with baking paper and press firmly. Then leave to swell for at least 50 minutes. The longer you wait, the fluffier the result will be. Start 50 minutes timer here
  • Preheat the oven to 180 °C and bake the bread for 25 minutes initially. Start 25 minutes timer here
  • After 35 minutes, briefly remove the bread from the oven, remove the baking paper and then finish baking for another 45 minutes without a mold directly on a wire rack or in a bread pan with holes. Start 45 minutes timer here
  • Remove the bread from the mold, if one was used, and let it cool. The bread retains a lot of heat and takes longer to cool than you are used to from other breads.

Nutrition

Nutrition Facts
Seed bread grain bread recipe without flour and yeast
Amount Per Serving
Calories 196 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 8g
Monounsaturated Fat 5g
Cholesterol 0.5mg0%
Sodium 38mg2%
Potassium 227mg6%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 7g14%
Vitamin A 8IU0%
Vitamin C 0.3mg0%
Calcium 85mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bread without flour, bread without yeast, dark bread, fitness bread, gluten free, healthy bread, low carb, seed bread, vegan
Have you tried the recipe?Mention @MyGermanBakery or tag #mygermanbakery and we love to give feedback!!