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Greek farmer salad - Greek salad with feta

5 from 1 vote
Greek farmer salad - Greek salad with feta - light Greek salad with feta for summer and barbecue - Greek salad with feta cheese - Balkan style summer salad - Healthy food
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Simple and fresh Greek farmer salad recipe for the popular, Greek salad with feta. Fresh summer salad with cucumber, tomatoes, peppers, feta cheese, onions and olives. Spicy and delicious, like from the Greek, only homemade.
Waiting Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine Greek, Mediterranean
Servings 4 portions
Calories 263 kcal

Equipment

  • 1 glass bowl
  • 1 salad servers
  • 1 cutting knife
  • 1 cutting board

Ingredients
 
 

  • 1 cucumber
  • 600 g tomatoes
  • 1 peppers, green
  • 1 vegetable onion
  • 270 g olives
  • 150 g feta cheese Sheep cheese light
  • 2 EL olive oil
  • 1,5 TL pepper
  • 1 EL spices Greek
  • 1 EL parsley

Recipe-Instruction
 

  • Peel cucumber, cut into pieces and place in a large glass bowl.
    1 cucumber
  • Remove the stalk from the tomatoes and also cut into pieces.
    600 g (4 cups) tomatoes
  • Hollow out the green bell pepper and cut into small cubes.
    1 peppers, green
  • Peel and chop one onion.
    1 vegetable onion
  • Halve olives and cut feta into small cubes or deliberately break off coarsely from the piece with a fork.
    270 g (2 cups) olives
    150 g (1 cups) feta cheese
  • Add the parsley and Greek spices along with the pepper and olive oil over the salad and mix everything really well.
    2 EL (2 tbsp) olive oil
    1,5 TL (1 ½ tsp) pepper
    1 EL (1 tbsp) spices
    1 EL (1 tbsp) parsley

Notes

You can expand the salad with another bell pepper, but then we would choose a red bell pepper. Instead of the vegetable onion, you can also choose the even milder red onions. To the olive oil a few dashes of lemon juice also harmonize very well.

Nutrition

Nutrition Facts
Greek farmer salad - Greek salad with feta
Amount Per Serving
Calories 263 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 33mg11%
Sodium 1555mg68%
Potassium 628mg18%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 7g8%
Protein 9g18%
Vitamin A 1946IU39%
Vitamin C 51mg62%
Calcium 272mg27%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fresh salad, healthy salad, salad with feta, salad with tomatoes, side salad, summer salad
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